Winter can be seriously bad for our health but there a number of things you can do to keep you and your family well this winter. Visit www.nhs.uk/staywell for helpful tips and advice
With the right support and motivation, you can make small changes to improve your health right away and double your chances of staying healthy as you get older. A good way to decide which lifestyle changes to make is to take the free online How Are You health quiz. It provides personalised recommendations based on your results and directs you to tools that help you take action.
Public Health England's top tips for keeping healthy:
Check yourself - see if you are eligible for a free NHS Health Check.
NHS Health Check
Search One You and take the free online How Are You Health Quiz to see how you score.
How Are You Health Quiz
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